(Ages 13 and up)
Self improvement as well as self defense
Our adult martial arts students choose Tae Kwon Do because they want a fun way to become more physically fit. They choose Master Chong’s World Class Tae Kwon Do because they want to learn from professional, experienced instructors who provide encouragement and individualized instruction. As a bonus, our adult students make new friendships and work toward their goals with the support and camaraderie of great classmates.
Tae Kwon Do is an excellent workout, as each class incorporates a thorough stretching routine, cardio bursts, and a mix of body weight and core-focused strength training.
Tae Kwon Do for self defense
The curriculum developed for our centers by Grand Master Chong is a balance of traditional Tae Kwon Do forms, practical self defense, and Olympic Style sparring skills. Grand Master’s philosophy is that Tae Kwon Do is about self improvement as well as self defense. Our instructors will empower you by helping you master self-defense and protection skills, including blocking, kicking, and striking techniques, as well as releases from a variety of grabs and holds.
Instructors dedicated to your success
Our instructors have helped thousands of men and women achieve their personal fitness and martial arts goals in an atmosphere that is welcoming, motivating, and encouraging.
Through time and training, Tae Kwon Do can help improve your daily life as you may become more physically fit, more focused, and more goal-oriented in your personal and professional life.
Our adult martial arts classes will benefit you with:
- Improved physical fitness
- A more positive outlook
- New friendships and camaraderie
- Improved coordination and self-confidence
- Reduced stress
- Proven self-defense techniques
Convenient locations and schedule
We offer flexible class schedules and five different locations across WNY, which include after school or work and weekends.