Adult martial arts classes in Buffalo and WNY
Earning a Black Belt isn’t just about what you learn…It’s about what you become.
Most adult martial arts students start with no previous experience and are seeking to obtain various things like exercise, stress relief, learning self defense or gaining self confidence.
Tae Kwon Do makes an excellent workout, with each class including a thorough stretching routine, bursts of cardio intense drills, plus body weight and core focused strength exercises.
For over 25 years we have helped thousands of men and woman to achieve their personal goals in an atmosphere that is welcoming and motivating.
Classes are led by instructors who are dedicated to your individual progress.
You will be surrounded by great classmates who will encourage and motivate you while having fun as you work out!
Tae Kwon Do will empower you with protection skills, by learning numerous blocking, kicking and striking techniques as well as releases from a variety of grabs and holds. Over time you will gain the self confidence and peace of mind from knowing how to defend yourself.
Tae Kwon Do can improve your daily life by becoming calmer, more focused, and goal oriented in your personal and professional life. That is part of why we say martial arts isn’t just a workout but a lifestyle.
The benefits of Adults martial arts classes at Master Chong’s World Class Tae Kwon Do:
- Learning self-defense
- Better health and wellness
- Less stress
- Increased confidence
- A fun form of exercise
- Meeting friendly people
- Being part of an encouraging atmosphere
- We offer a flexible class schedule of evening and weekend classes
Get in motion and register for our TRIAL PROGRAM which includes classes and a uniform.
Beginner Trial Program $20.00
I’ve been training with the Lancaster school for the past few weeks, and I am already seeing a difference. The staff are always friendly, instructors take the time to individually help each student and the adult class schedule is really accommodating. I enjoy going to class. I know I’m always going to get a great work out, no matter what!Sommer Lynn O'Donnell