Our Adult Program

Fitness and Self Defense training for the Ultimate Confidence

At Master Chong’s World Class Taekwondo, we provide adults:

  • Transform your body and your energy level
  • Learn self-defense
  • Meet friendly classmates
An alternative to repetitive Boring exercise
Would you like to look forward to working out? Now you can. Our adult classes are taught by high energy instructors who will inspire you to give your best. No two classes are alike, and at each session you will be learn new techniques and refine your skills. It’s a process of constant learning that will motivate you to train consistently. The atmosphere is friendly, and your classmates will be both welcoming and encouraging. Your’e going to love being part of our World Class family!
A stronger, faster, more capable body
Taekwondo training develops your whole body. You will increase your flexibility and leg strength as you learn powerful kicks. You will gain muscle tone in your upper body from the repetition of punches and strikes. Every class includes stretching, cardio, strength, and endurance. You get the benefit of multiple exercise programs all in one workout!
Be prepared to protect yourself and those your love
Learning self defense will give you confidence and peace of mind. You will learn practical methods to escape from a variety of grabs and holds. You will increase your speed, reflexes and timing from partner drills that will condition you to react quickly and instinctively in a dangerous situation.
Take control of your thoughts and your stress level

The world is faster paced than ever before. You are bombarded with information and requests 24/7 wherever you are. Learn how to slow down, focus on the moment and take a mental break from the stress and demands of your every day life. You will love how it feels to work out without distraction. And trust us, nothing is more relaxing and stress relieving than letting out your frustration by kicking, punching and hitting targets.

We can’t wait to meet you!

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Amherst

(716) 833-9100
1551 Niagara Falls Blvd, Amherst, NY 14228

East Amherst

(716) 688-6868
5921 Transit Rd, East Amherst, NY 14051

Hamburg

(716) 646-6600
6050 South Park Ave, Hamburg, NY 14075

Lancaster

(716) 656-7300
4905 Transit Rd, Depew, NY 14043

Orchard Park

(716) 677-0123
3334 Southwestern Blvd, Orchard Park, NY 14127